Does a small amount of calories break a fast?

It is possible to break your fast if you are taking in calories. It’s the only way to make sure you’re in a fasted state.

Can I drink low calorie drinks while fasting?

Moderate amounts of very low- or zero- calories beverages are not likely to compromise your fast. Drinks such as black coffee are included. A cup of black coffee has about 3 calories and a small amount of fat and minerals.

Can you drink calorie drinks while fasting?

You should not consume food or beverages that have calories during your fast.

Are zero-calorie drinks OK when fasting?

Moderate amounts of very low- or zero- calories beverages are not likely to compromise your fast. Drinks such as black coffee are included. A cup of black coffee has about 3 calories and a small amount of fat and minerals.

Can I drink 5 calorie drinks while fasting?

It’s another story during your fast. Avoid drinks with more than nine calories.

Does 5 calories break a fast?

Short answer: Yes. You can’t eat anything with calories. Black coffee, unsweetened and milk-free tea, water, and diet soda are exceptions to the rule. )Apr 2, 2019

How many calories can you drink while fasting?

It’s another story during your fast. Avoid drinks with more than nine calories.

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Can you drink diet drinks during a fast?

If you consume diet sodas, make sure they are free of sugar and calories. Diet soda is acceptable while you are on a fast, but there are many other zero calories beverages.

Do zero drinks break a fast?

Does diet soda work? Diet soda is a non-caloric beverage. Diet soda doesn’t break your fast because it doesn’t cause anyinsulin response.


A lot of calories will break fast. A person who follows a strict fast should avoid calories-laden food and drinks. People following a modified diet can often eat 25% of their daily calories.


Black coffee isn’t likely to break a fast because most experts agree that taking in zero calories is the only way to know you’re in a fasted state. It is possible to drink coffee with cream, milk, or other calories.

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